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work out your daily food needs

At different stages of life we have different nutritional requirements, and it can be difficult to plan healthy meals.

click here to work out your daily needs

meal planner

3 easy steps to your personal eMark meal plan.

Remember to choose mostly 1 and 2, some 3's - blue and green.

BMI

heartAre you underweight, a healthy weight, overweight or obese?

Enter your height and weight to calculate your BMI

Imperial measurement

Metric measurement

eMarks

emarkseMark classifies food based on energy density and how quickly the energy is released into the bloodstream. Energy density is shown by the numbers 1 to 5, which rank food according to their kilojoule content per serve.

 

blue emark  Long lasting energy release
green emark  Medium energy release
yellow emark  Fast energy release