work out your daily food needs
At different stages of life we have different nutritional requirements, and it can be difficult to plan healthy meals.
click here to work out your daily needs
meal planner
3 easy steps to your personal eMark meal plan.
Remember to choose mostly 1 and 2, some 3's - blue and green.
BMI
Are you underweight, a healthy weight, overweight or obese?
Enter your height and weight to calculate your BMI
eMarks
eMark classifies food based on energy density and how quickly the energy is released into the bloodstream. Energy density is shown by the numbers 1 to 5, which rank food according to their kilojoule content per serve.
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Long lasting energy release |
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Medium energy release |
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Fast energy release |
