Most healthy fats and oils are classified as 4e or 5e foods, apart from avocado, which is 3e. They are all high energy density foods but they contain less than 20g of saturated fat per 100g, and also ...

The eMark is a symbol used in a new system of food and drink classification that provides a simple guide to healthy eating. Once you get the hang of it, you will find the eMark system a quick and easy...

The Ministry of Health has just released a new “Burden of Disease” study for New Zealand – a culmination of many years of study into disability, disease and premature death. “We congratulat...

Nutrition and physical activity continue to be important as we grow older. A healthy combination of good food and exercise can delay or even reverse many of the problems associated with aging, helping...

Advice on particular nutrition or health issues should be sought from your doctor or dietitian. The information contained in this website is for general purposes only and is always subject to an ...