In this section you will find a range of tools that will help you and your family make the right choices for a healthy lifestyle. Find out how to calculate your Body Mass Index (BMI) lear...

The Ministry of Health provides six food and nutrition guidelines for healthy adult New Zealanders.  The eMark system is designed to complement these guidelines by helping you to choose a variety...

Childhood is a time of rapid growth and development, and a time when many habits and behaviours are set.  A healthy lifestyle, including healthy eating, in childhood will help to ensure a healthy...

Lunchboxes can be a real challenge – you want to make sure your children eat a variety of healthy foods, but you also need to know the lunch will be eaten! By including foods from each of the co...

At different stages of life we have different nutritional requirements, and it can be difficult to know whether you and your family are eating enough variety of foods in the right amounts to get all t...