Your nutritional needs vary at this time, depending on your gender, age, height, weight, how fast you are growing and how active you are. This is a time of rapid growth both physically and mentally, a...

Foods and drinks that are classified as 5e are very high energy density foods (20+ kilojoules per gram). These foods are nearly always high in fat, sugar, or both, so the recommended serving size is v...

The Ministry of Health provides six food and nutrition guidelines for healthy adult New Zealanders.  The eMark system is designed to complement these guidelines by helping you to choose a variety...

There are a large number of foods in this group, including red meat, chicken, pork, fish, seafood, and vegetarian options such as, eggs, tofu, chickpeas and kidney beans. The majority are eMarked 1e t...

  What is the eMark? The eMark symbol is made up of a number and a colour which give information on a food’s energy density and the rate at which energy in the food ...