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A green eMark on any food or drink means the food is broken down faster than blue foods, but not as fast as yellow foods. A food eMarked green can keep you going for a couple of hours depending on you...

The New Zealand Nutrition Foundation Food Week 2014 ran from 25th - 30th May. Food Week 2014 continued with the theme JUST COOK.  Just cook a family meal and sit down and enjoy with your famil...

In September NZNF Nutrition Foundation organised Nutrition Week a new initiative focused on addressing issues currently affecting the nutritional health of all New Zealanders. Throughout the week fiv...

eMark colours are designed to tell you how quickly the energy in a food or drink is converted to glucose and released into the bloodstream, ready for the body to use as fuel. This is called the Relati...