New Zealand Nutrition Organisations International Nutrition Organisations New Zealand Government and Agencies Food Industry Professional Associations Physical Activity On...

To maintain a healthy body weight, we need to consume only as much energy as our bodies need to function efficiently. Energy that is not used each day is stored as fat in the body, and over time, caus...

Dairy products such as milk, yoghurt and cottage cheese are classified as 1e foods, because most of these products have low fat levels and a high water content. Ice cream and some other low fat cheese...

There are a large number of foods in this group, including red meat, chicken, pork, fish, seafood, and vegetarian options such as, eggs, tofu, chickpeas and kidney beans. The majority are eMarked 1e t...

  What is the eMark? The eMark symbol is made up of a number and a colour which give information on a food’s energy density and the rate at which energy in the food ...