Your nutritional needs vary at this time, depending on your gender, age, height, weight, how fast you are growing and how active you are. This is a time of rapid growth both physically and mentally, a...

Foods and drinks that are classified as 5e are very high energy density foods (20+ kilojoules per gram). These foods are nearly always high in fat, sugar, or both, so the recommended serving size is v...

Food Week 2013 continued this year with the theme JUST COOK. Just cook a family meal and sit down and enjoy with your family / whanau. Our JUST COOK virtual kitchen gives you great ideas for...

The Ministry of Health provides six food and nutrition guidelines for healthy adult New Zealanders.  The eMark system is designed to complement these guidelines by helping you to choose a variety...

Food Week 2012 is coming.  We've looked at all our activities from 2011, asked participants what they thought and come up with a programme that uses the best of 2011 Food Week along with some...