How much food an individual needs depends on their age, gender and activity level.  And it’s not just the right amount of food that is important.  How do you know that you are eating t...

Here are some tips on how to get moving that all the family can enjoy! An easy way to get moving is by adding more activity into everyday life, not necessarily organised activity. Walk or bike rather...

The New Zealand Nutrition Foundation is concerned about protecting your privacy.  We are committed to honouring the privacy of visitors to our website. This policy sets out how we handle email a...

The ‘free’ food group includes foods and drinks that provide very little energy, so they can be consumed as often as desired. Some examples of free foods include coffee or tea made with m...

Food Week is a new initaitive from the New Zealand Nutrition Foundation with the theme this year of JUST COOK.  The purpose of Food Week is to encourage home cooking and the swapping of ideas.&nb...