The eMark system puts all foods that provide similar nutrients into food groups. It is very important to eat a balanced diet that includes a variety of foods from each of the core food groups each day...

Diabetes is one of New Zealand’s most serious health issues, over 225,000 Kiwis have diabetes and every day 50 more people are diagnosed. There’s much that needs to be done, but the most ...

World Action On Salt and Health (WASH) runs World Salt Awareness Week every year which receives widespread support from many countries around the world. This important week serves to highlight the imp...

Many people are familiar with the Body Mass Index (BMI) but there is more and more evidence suggesting that waist measurement is a better way of showing whether your weight is endangering your health....

Foods and drinks that are classified as 2e are low energy density foods (5-10 kilojoules per gram). You can eat plenty of 2e foods - in fact most of the e numbers in your daily meal plan should be 1e...