Body Mass Index (BMI) uses height and weight measurements to determine whether a person is underweight, a healthy weight, overweight or obese. BMI is calculated by dividing weight (kg) by height (m) s...

All foods and drinks can be classified by an eMark number from 1 - 5. The eMark number indicates energy density, which is the amount of energy (kilojoules) per gram of the food, or per 10mls of the dr...

NZ Nutrition Foundation Level 3, NZI House, 507 Lake Road, Takapuna. P.O. Box 331 366 Takapuna, Auckland 0740, New Zealand. Email: webenquiry@emark.co.nz ...

The eMark system has been developed using Ministry of Health Food and Nutrition Guidelines1-4 and Nutrient Reference Values for Australia and New Zealand.5 An eMark provides information on  the a...

Starchy vegetables are eMarked 1e or 2e, blue or green, indicating that they are low energy density foods that give you long-lasting or medium energy levels. The recommended number of servings of star...