Foods in this group include bread, rolls, crumpets, pita bread, foccacia, bagels, muffins and some cakes, crackers and biscuits. These foods fall into a range of eMark number and colour categories, so...

A blue eMark on any food or drink means long-lasting energy – it will keep you going from one meal to the next, depending on your physical activity during that time. Foods eMarked blue are mainl...

Most fruits (excluding dried fruit) are eMarked 1e blue, indicating that they are very low energy density foods that give you long-lasting energy levels. You can include plenty of fruit in your daily ...

At different stages of life we have different nutritional requirements, and it can be difficult to know whether you and your family are eating enough variety of foods in the right amounts to get all t...

Lunchboxes can be a real challenge – you want to make sure your children eat a variety of healthy foods, but you also need to know the lunch will be eaten! By including foods from each of the co...