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eMark tools - family shoppingIn this section you will find a range of tools that will help you and your family make the right choices for a healthy lifestyle.

Find out how to

  • calculate your Body Mass Index (BMI)
  • learn about the different nutritional requirements for each stage of life
  • how to create your own meal plan
  • how physical activity fits into a healthy lifestyle
  • how to use the eMark system when you go shopping and much more.