Many people are familiar with the Body Mass Index (BMI) but there is more and more evidence suggesting that waist measurement is a better way of showing whether your weight is endangering your health.
|
|
Waist measurement not more than: |
|
NZ European, Pacific Island & Maori Men |
102cm |
|
NZ European, Pacific Island & Maori Women |
88cm |
|
Asian and Indian Men |
90cm |
|
Asian and Indian Women |
80cm |
If your waist measurement is greater than those listed above you are at increased of developing type 2 diabetes and cardiovascular disease. You should discuss, with your doctor or dietitian how to effectively lose weight.