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At different stages of life we have different nutritional requirements, and it can be difficult to know whether you and your family are eating enough variety of foods in the right amounts to get all the nutrients you need. However, using the eMark system can make meal planning and shopping a whole lot easier. You’ll be able to create balanced meals by choosing the best e numbers and e colours from all the food groups, according to your own personal requirements.

Healthy eating for all age groups

Older adults
Shopping guidelines

How to use the eMark meal planner 

Your personal eMark meal plan
e numbers
e colours
Food groups
Serving sizes