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The key to shopping for healthy meals is to choose mostly eMarks 1 and 2, some 3's - blue and green.  Aim for at least 75% of the foods in your shopping trolley to be classified as eMarks 1 and 2, blue and green.

Other tips for healthy shopping

  • Plan meals in advance, so you know exactly what you will need to buy for the week.
  • Make a shopping list and stick to it.
  • Make sure that your list includes foods from all of the core food groups
  • Buy fruit and vegetables in season to avoid high prices.
  • Remember that frozen or canned fruit and vegetables are an acceptable alternative to fresh produce.

Find out more about eMark numbers

Find out more about eMark colours