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Foods and drinks that are classified as 2e are low energy density foods (5-10 kilojoules per gram). You can eat plenty of 2e foods - in fact most of the e numbers in your daily meal plan should be 1e and 2e.

2e foods are found in many of the core food groups, which include bread and flour-based products; rice, pasta, cereals and grains; and meat and alternatives. It is important to eat a variety of foods from all the core food groups, to make sure you’re getting all the nutrients you need for a healthy body.

Find out how many 2e foods are in your recommended eMark meal plan.

Example of 2e foods

eMark Food
2e Blue Apricots (dried), bread (multigrain) beef mince (lean), white fish (steamed or baked)
2e Green Fresh pasta, brown rice
2e Yellow Basmati rice, rice pudding, boiled wholemeal pasta